How to Stop Yo-Yo Dieting and Maintain Your Weight

Yo-yo dieting—losing weight only to regain it—is frustrating. Here’s how to diet break the cycle:

Very low-calorie diets slow metabolism and increase cravings. Choose a diet you can maintain for life.

Instead of just aiming for a number on the scale, build habits like meal prepping, mindful eating, and regular exercise.

A diet that’s too strict leads to binge eating. Follow the 80/20 rule—eat healthy 80% of the time and enjoy treats 20% of the time.

Exercise boosts metabolism and maintains muscle mass, preventing weight regain.

Permanent weight loss takes time and consistency. Focus on progress, not perfection.

HOW TO STOP YO-YO DIETING AND MAINTAIN YOUR WEIGHT