HOW TO STOP YO-YO DIETING AND MAINTAIN YOUR WEIGHT

Yo-yo dieting—losing weight only to regain it—is frustrating. Here’s how to diet break the cycle: 1. Ditch Extreme Diets Very low-calorie diets slow metabolism and increase cravings. Choose a diet you can maintain for life. 2. Focus on Healthy Habits, Not Just Weight Loss Instead of just aiming for a number on the scale, build habits